Child Fitness

Physical conditioning should be an important part of any young player’s golf training program. To effectively swing a golf club your young golfer's body must be able to move and function correctly. We take you through physical conditioning and the young golfer. 

Why is being positive so important in young golfers? Because it's a cure-all. It's that simple. When kids feel confident, they don't get scared. They don't get worried or tense. They believe their skills are just as good as their competitors'. Positive young golfer recover easily from mistakes. This leads them to perform to their best of their abilities. So what exactly is being positive and how can you best support your young golfer?

You are never too young to begin using the concepts of good nutrition. Most competitive golfers have already learned a few of the basics like eating a small meal or snack every few hours, trying to combine proteins and carbohydrates at each meal and drinking lots of water. However, few competitive junior golfers or indeed their parents have the information they need to take their nutrition to the next level.