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Golf Foundation

Dan Hartwell

Dan's Top Tip

Our lifestyles dictate how efficient our bodies can move around. The more we sit around being inactive playing computer games and watching TV the weaker our bodies become. Whether you play sport outside or go to the gym, basically run around, exercise and have lots of fun. Your body and golf swing will reap the rewards!

Dan's Qualifications

  • Titleist Performance Institute golf fitness coach
  • Premier Personal Trainer, BTEC National Diploma in Sport Science, modules including Biomechanics, Nutrition in sport and exercise, Anatomy and physiology, Sport psychology, GP referal special populations, Programme design and more!
  • REPS Level 3 Advanced
  • First Aid at Work

Dan's Website

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Dan' Articles

Benefits of cardiovascular exercise8th December 2010

There are a number of benefits associated to golf which can be achieved by improving cardiovascular fitness.


How to perform cardiovascular exercise8th December 2010

Cardiovascular exercise can be done absolutely anywhere without the need for any equipment. All you need is yourself  and a bottle of water!


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